Every day it’s the same.
I know what I should do and I don’t do it.
Worse, I know what I shouldn’t do and I do it.
I’m starting to feel the effects of not taking care of myself. Which makes it hard to have the energy or mental capacity to take care of myself.
Isn’t “You should know better” something you should only hear as a child? At what point do I grow from knowing better to doing better?