For The Kids

So even though my plans for paddleboarding were canceled today, I did get a chance to have some fun on the dance floor.  Every year, my boss and I lead a master class for DC Dance Factory’s Summer Intensives program.  It’s always a blast because these kids WANT to be there and LOVE to dance […]

SUP Saturday

It is the most gorgeous of gorgeous days here in Nashville and I was lucky enough to spend the entire morning at the lake working for Nashville Paddle Co.   SUP (Stand Up Paddling) is such a fun way to stay active outdoors.  Book online at: and enter Promo Code: iknowjr for a 10% […]

Inspire Me

Remember that “season” I said I was going through a few posts back?  It hasn’t passed yet, but it seems to come in waves and hit different areas of my life.  Lately, one of the biggest hits has been to my creativity.  Despite having a recent co-write and 2 paintings under my belt, I’m…uninspired.  I […]

Harry Potter and The Symphony Orchestra

Being the music lover that I am, it’s no surprise that I would enjoy a visit to the symphony.  It does, however, have to be a performance of something that interests me or I’m pretty much over it by song 2.  So when I heard the Nashville Symphony Orchestra would be performing a concert series around […]

SUP Certified

I am excited to announce that I am officially certified by the World Paddling Association (WPA).  Beyond knowing a whole lot more about Stand Up Paddleboards than I ever knew possible, this certification also allows me to be an instructor with Nashville Paddle Co.! Come out and paddle with me. Use promo code: iknowjr […]

SUP Full Moon

Last year I became a lover of SUP.  (Of what?!)  SUP = Stand Up Paddle boarding. I took a few friends to a beginner’s class at a place called Nashville Paddle Co.  I loved it so much that I went back the next week with my daughter and then purchased an Unlimited Month pass for […]